Weight Watchers Cook it Fast: 250 Recipes in 15, 20, 30.
via smartnutrition.ca Make the lightest, fluffiest, most heavenly scrambled eggs . With a combo of milk and cheese, these eggs are a delicious way to start the morning. See how eggs are an easy way to add nutritional value to your

via smartnutrition.ca Make the lightest, fluffiest, most heavenly scrambled eggs . With a combo of milk and cheese, these eggs are a delicious way to start the morning. See how eggs are an easy way to add nutritional value to your meals.

melih2810/Shutterstock This is a super-fun way for anyone to eat breakfast , especially for kids. Simply cut a hole out of a slice of bread with a round cookie cutter or upside down juice glass. Place bread in a warm skillet to toast. After a couple minutes, when bread starts to brown, break open an egg into the hole to fry. Flip the bread and egg together to cook about 1 to 2 minutes on each side. For a low-carb version, substitute a bell pepper ring for the bread. ( Peppers are also a great post-workout snack .)

via salubriousrd.com Nutritionist Jennifer Bowers , PhD, RD, offers this great grab-and-go breakfast muffins recipe. Greek yogurt packs extra protein into these make-ahead savory breakfasts or snacks. The meat can be swapped for veggies or vegetarian meats for extra fiber and micronutrients.

Really hungry? In a rush? Weight Watchers Cook It Fast has 250 delicious, healthful, quick and easy recipes that will help you put food on the table in thirty minutes or less. Weight Watchers Cook It Fast has you covered for every meal of the day--and desserts too! You'll find ideas for

* Breakfasts that will get you going
* Lunches that can be enjoyed at home or brown-bagged
* Robust dinners for the times you're really, really hungry
* Slow cooker meals with no fuss
* Snacks and desserts to satisfy your cravings in no time

Weight Watchers Cook It Fast relies on fresh fruits and vegetables, lean meats and seafood, and whole grains to create tasty, satisfying dishes to fit your busy lifestyle.

Do you love the flavors of Mexican food?  I definitely do and I didn’t want to give it up even though I am trying to lose weight.  Sometimes it takes a little creativity and effort, but it is possible to make recipes healthier and more points friendly!  I made this Weight Watchers Chicken Enchilada Bake and didn’t even miss those extra calories.

Arrange 4.5 tortillas across the bottom of the pan to cover it as best as possible.  You can see in my picture how I did it.  

Using the same bowl (because why dirty up more dishes than we have too!) add the cooked chicken, black beans, tomatoes/chilies and remaining enchilada sauce.  Stir these ingredients together.

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My morning smoothie is almost the same, except I use raw cow’s milk instead of coconut milk, and a scoop of protein powder (SP Complete by Standard Process) instead of one of your eggs. I skip the banana, and add a splash of vanilla.

Coconut vs. Cow’s Milk (1 cup)
calories: 400/160
fat: 40g/9g
cholesterol: 0g/35mg
sodium: 100mg/120mg
carb: 12g/12g
protein: <1g/9g

via smartnutrition.ca Make the lightest, fluffiest, most heavenly scrambled eggs . With a combo of milk and cheese, these eggs are a delicious way to start the morning. See how eggs are an easy way to add nutritional value to your meals.

melih2810/Shutterstock This is a super-fun way for anyone to eat breakfast , especially for kids. Simply cut a hole out of a slice of bread with a round cookie cutter or upside down juice glass. Place bread in a warm skillet to toast. After a couple minutes, when bread starts to brown, break open an egg into the hole to fry. Flip the bread and egg together to cook about 1 to 2 minutes on each side. For a low-carb version, substitute a bell pepper ring for the bread. ( Peppers are also a great post-workout snack .)

via salubriousrd.com Nutritionist Jennifer Bowers , PhD, RD, offers this great grab-and-go breakfast muffins recipe. Greek yogurt packs extra protein into these make-ahead savory breakfasts or snacks. The meat can be swapped for veggies or vegetarian meats for extra fiber and micronutrients.

via smartnutrition.ca Make the lightest, fluffiest, most heavenly scrambled eggs . With a combo of milk and cheese, these eggs are a delicious way to start the morning. See how eggs are an easy way to add nutritional value to your meals.

melih2810/Shutterstock This is a super-fun way for anyone to eat breakfast , especially for kids. Simply cut a hole out of a slice of bread with a round cookie cutter or upside down juice glass. Place bread in a warm skillet to toast. After a couple minutes, when bread starts to brown, break open an egg into the hole to fry. Flip the bread and egg together to cook about 1 to 2 minutes on each side. For a low-carb version, substitute a bell pepper ring for the bread. ( Peppers are also a great post-workout snack .)

via salubriousrd.com Nutritionist Jennifer Bowers , PhD, RD, offers this great grab-and-go breakfast muffins recipe. Greek yogurt packs extra protein into these make-ahead savory breakfasts or snacks. The meat can be swapped for veggies or vegetarian meats for extra fiber and micronutrients.

Really hungry? In a rush? Weight Watchers Cook It Fast has 250 delicious, healthful, quick and easy recipes that will help you put food on the table in thirty minutes or less. Weight Watchers Cook It Fast has you covered for every meal of the day--and desserts too! You'll find ideas for

* Breakfasts that will get you going
* Lunches that can be enjoyed at home or brown-bagged
* Robust dinners for the times you're really, really hungry
* Slow cooker meals with no fuss
* Snacks and desserts to satisfy your cravings in no time

Weight Watchers Cook It Fast relies on fresh fruits and vegetables, lean meats and seafood, and whole grains to create tasty, satisfying dishes to fit your busy lifestyle.

via smartnutrition.ca Make the lightest, fluffiest, most heavenly scrambled eggs . With a combo of milk and cheese, these eggs are a delicious way to start the morning. See how eggs are an easy way to add nutritional value to your meals.

melih2810/Shutterstock This is a super-fun way for anyone to eat breakfast , especially for kids. Simply cut a hole out of a slice of bread with a round cookie cutter or upside down juice glass. Place bread in a warm skillet to toast. After a couple minutes, when bread starts to brown, break open an egg into the hole to fry. Flip the bread and egg together to cook about 1 to 2 minutes on each side. For a low-carb version, substitute a bell pepper ring for the bread. ( Peppers are also a great post-workout snack .)

via salubriousrd.com Nutritionist Jennifer Bowers , PhD, RD, offers this great grab-and-go breakfast muffins recipe. Greek yogurt packs extra protein into these make-ahead savory breakfasts or snacks. The meat can be swapped for veggies or vegetarian meats for extra fiber and micronutrients.

Really hungry? In a rush? Weight Watchers Cook It Fast has 250 delicious, healthful, quick and easy recipes that will help you put food on the table in thirty minutes or less. Weight Watchers Cook It Fast has you covered for every meal of the day--and desserts too! You'll find ideas for

* Breakfasts that will get you going
* Lunches that can be enjoyed at home or brown-bagged
* Robust dinners for the times you're really, really hungry
* Slow cooker meals with no fuss
* Snacks and desserts to satisfy your cravings in no time

Weight Watchers Cook It Fast relies on fresh fruits and vegetables, lean meats and seafood, and whole grains to create tasty, satisfying dishes to fit your busy lifestyle.

Do you love the flavors of Mexican food?  I definitely do and I didn’t want to give it up even though I am trying to lose weight.  Sometimes it takes a little creativity and effort, but it is possible to make recipes healthier and more points friendly!  I made this Weight Watchers Chicken Enchilada Bake and didn’t even miss those extra calories.

Arrange 4.5 tortillas across the bottom of the pan to cover it as best as possible.  You can see in my picture how I did it.  

Using the same bowl (because why dirty up more dishes than we have too!) add the cooked chicken, black beans, tomatoes/chilies and remaining enchilada sauce.  Stir these ingredients together.

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